​Lisa Mase is a culinary medicine educator, food writer, and food justice activist. Her passion for the language of food has taken her from Bali to Greece as she learns the health benefits of traditional diets. She knows that food is medicine and helps others learn to use it for their own health.

Lisa Mase

Harmonized Cookery

116 White Rock Drive #2
Montpelier, VT 05602
phone: 802-598-9206
email: lisamase@gmail.com
websites: www.harmonizedcookery.com

Diet and Nutrition

Alicia Feltus

2627 Danville Hill Road
Cabot, VT 05647
phone: 802-563-3220
email: aliciafeltus@gmail.com

​Headwaters and its surrounding area offer many options for high quality food. 
There are lots of nutritional and yummy options to choose from – organic, local and seasonal, vegetarian, vegan, gluten free, influenced by macrobiotics – whatever you prefer, you will find something that fits your diet.

Alicia is a certified Whole Health Educator and Wellness Coach through the National Institute of Whole Health in Wellesley, MA. She is trained at the advanced level in Nutrition Response Testing. Alicia combines Nutrition Response Testing and Health Coaching to address physical, emotional, nutritional, and environmental stressors such as, food sensitivities, immune challenges, chemical & metal toxicity. 

Alicia will use Nutrition Response Testing to identify any stressors. She offers nutrition and lifestyle guidance to help optimize energy and detoxification. Your body has the natural ability to maintain energy, improve mood, lose weight, boost the immune system, and heal digestive disorders when given the correct guidance and information.